Daily Maintenance Plan Psychological Domain

Psychological Health & Wellness

Cognitive & Intellectual Habits and Rituals

Clean Your Living Space
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Minimalization and Organized
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Fiction and Non Fiction
IFS Parts Work
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Protectors & Exiles
Express Gratitude
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Written or Verbal
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Problems and Solutions
Mindfulness How Skills
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DBT Module
Listen to Music
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Create Fun Playlists
IFS Affirmations
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Appreciate Your Parts