Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times
A podcast led by Tara Brach
When we get stuck in difficult emotions like hatred, anger and fear, we are in a trance of separation – disconnected from the whole of our inner experience, each other and the web of life. This talk explores four inquiries that help us reconnect with presence and heart. Rather than reacting with aggression or blame, these inquiries allow us to respond to our struggling world with our naturally wise and caring heart.
Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. Her YouTube channel is a compilation of video offerings, including her popular Wednesday night weekly livestream; hundreds of dharma talks dating back to 2012; a library of guided meditations; short clips from the “Tara Talks” web series; interviews and various other engagements.
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