INTERNAL FAMILY SYSTEMS
Introduction to IFS: Lucas Forstmeyer
- [Video] Intro to IFS: Part 1 – Internal Family Systems Therapy Introduction
- [Video] Intro to IFS: Part 2 – Understanding Parts
- [Video] Intro to IFS: Part 3 – Protectors – Managers & Firefighters
- [Video] Intro to IFS: Part 4 – What Are Exiles
- [Video] Intro to IFS: Part 5 – Burdens and Trauma in IFS
- [Video] Intro to IFS: Part 6 – The Self is Our Spiritual Core
- [Video] Intro to IFS: Part 7 – The 8 C’s of Self Energy
- [Video] Intro to IFS: Part 8 – Self Leadership in IFS
IFS Techniques: Lucas Forstmeyer
- [Video] Part 1: Goals of IFS Therapy
- [Video] Part 2: Principles Underlying IFS Therapy
- [Video] Part 3: 6 F’s (With Case Study)
- [Video] Part 4: Unburdening Exiles (With Case Study)
IFS Principles: Dr. Jennifer May
- [Video] Parts of Self
- [Video] Coping with Your Inner Critic
- [Video] Moving Past a Victim Identity
- [Video] Borderline Personality Disorder Parts of Self
Doc Snipes: Counselor Toolbox
- [Video] Internal Family Systems Theory
SELF THERAPY ~ JAY EARLEY & BONNIE WEISS
Basic Meditation 1: Getting to know a part
Basic Meditation 2: Body Scan
Basic Meditation 3: The Guest House
Basic Meditation 4: Getting to Know Concerned Parts
Basic Meditation 5: Opening Heart Meditation
Basic Mditation 6: Appreciating Protectors
More Self Therapy and IFS Meditations
- [Meditations] Strengthening Your Conscious Self Library
- [More Products] Self Therapy Store – Jay Earley and Bonnie Weiss
- [Video] PESI IFS Course: A Guided Meditation by Frank Anderson, MD
- [Video] A Guided Meditation “Fire Drill” by Richard Schwartz
- [Video] A Guided Meditation “Inviting a Part to Speak” by Richard Schwartz
- [Video] Understanding Our Inner Critic with Esther Perel and Richard Schwartz