Module 2
Self Therapy Workbook | Bonnie Weiss
| Self Therapy Workbook |
|---|
| [Introduction] |
| Bonnie Weiss |
| List of Exercises |
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| [Course Lesson] |
| Basic IFS Concepts and IFS Principles |
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| [Lesson] |
No Bad Parts | Richard Schwartz
| Why Parts Blend |
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| [Lesson] |
| Unblending and Embodying |
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| [Exercise] |
| The 4 Basic Goals of IFS |
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| [Lesson] |
| More About Parts |
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| [Lesson] |
| Four Things to Know about Parts |
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| [Lesson] |
Parts Work | Tom Holmes
| How Parts Develop |
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| [Lesson] |
| Physical & Survival Parts |
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| [Lesson] |
| Parts that Help Us Adapt |
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| [Lesson] |
| Manager Parts |
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| [Lesson] |
| Parts Map Exercise |
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| [Activity] |
Self Therapy Workbook | Bonnie Weiss
| Session Basics |
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| [Lesson] |
| Speaking for Parts |
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| [Exercise] |
| Detecting a Part that has Taken Over |
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| [Exercise] |
| Ending a Session |
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| [Lesson] |
| Working with a Partner |
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| [Lesson] |
| IFS with Couples |
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| [Lesson] |
| Tracking Repetitive Interactions |
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| [Exercise] |
| Tracking Feelings During Dialogue |
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| [Exercise] |
| Tracking the Parts that Hold Feelings |
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| [Exercise] |
| Conclusion |
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| [Lesson] |
Reflection & Processing
| Self Reflection Journal (Questions, Comments, Concerns) |
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| [Reflection] |
| Guided Meditation: Getting Into Self |
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| [Meditation] |
| Homework Review |
|---|
| Discuss the process of IFS self guided sessions, in a face to face meeting |