14. Uncovering Your Pain

Section 14: Uncovering Your Pain

Self Therapy: Jay Earley (Chapter 11)

  • [Meditation] Soothing a Triggered Exile Meditation (Audio)
  • [Lesson] When an Exile Gets Activated
  • [Lesson] Getting to know an Exile
  • [Lesson] E1 Accessing an Exile
  • [Lesson] E2 Unblending from an Exile
  • [Lesson] The Unblending Process
  • [Lesson] Conscious Blending
  • [Lesson] E3 Unblending from Concerned Parts
  • [Lesson] The Importance of Compassion
  • [Lesson] E4 & E5 Learning about an Exile and Developing a Trusting Relationship with It

Self Therapy Workbook: Bonnie Weiss (Chapters 12 & 13)

  • [Lesson] Getting to Know an Exile: Concerned Parts Fears
  • [Exercise] (Quenza) Getting to Know an Exile
  • [Lesson] Getting to Know an Exile (Help Sheet)
  • [Exercise] (Quenza) Finding out About an Exile
  • [Exercise] (Quenza) Un-blending from an Exile
  • [Exercise] (Quenza) Noticing an Exile in Real Time

Self Reflection & Working With a Professional

  • [Reflection] Self Reflection and Journaling Exercises – Concerns/Comments/Response/Goals
  • [Session] Review of Section (Face to face session processing of homework)