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Section 14: Uncovering Your Pain
Self Therapy: Jay Earley (Chapter 11)
- [Meditation] Soothing a Triggered Exile Meditation (Audio)
- [Lesson] When an Exile Gets Activated
- [Lesson] Getting to know an Exile
- [Lesson] E1 Accessing an Exile
- [Lesson] E2 Unblending from an Exile
- [Lesson] The Unblending Process
- [Lesson] Conscious Blending
- [Lesson] E3 Unblending from Concerned Parts
- [Lesson] The Importance of Compassion
- [Lesson] E4 & E5 Learning about an Exile and Developing a Trusting Relationship with It
Self Therapy Workbook: Bonnie Weiss (Chapters 12 & 13)
- [Lesson] Getting to Know an Exile: Concerned Parts Fears
- [Exercise] (Quenza) Getting to Know an Exile
- [Lesson] Getting to Know an Exile (Help Sheet)
- [Exercise] (Quenza) Finding out About an Exile
- [Exercise] (Quenza) Un-blending from an Exile
- [Exercise] (Quenza) Noticing an Exile in Real Time
Self Reflection & Working With a Professional
- [Reflection] Self Reflection and Journaling Exercises – Concerns/Comments/Response/Goals
- [Session] Review of Section (Face to face session processing of homework)