Therapy or Coaching

Please be aware, that due to licensing regulations and health insurance policies, I am not able to offer coaching sessions and therapy to the same client. As a therapy or coaching client, you are invited and encouraged to use this website. As either your life coach, health & wellness professional, or your therapist, I can support you on your journey, while you formulate a health and wellness plan to integrate into your life. Your plan can be created around your unique experiences and circumstances.

If you are interested in working with me in counseling and psychotherapy, and you live in Vermont, where I am licensed as a Clinical Mental Health Counselor, (LCMHC) please visit my [Psychology Today] profile, and inquire through that website. I am currently accepting coaching clients for early morning appointments Monday through Saturday. I am however currently unable to accept any new therapy clients. I am maintaining a waitlist which you will automatically be added onto. You will be notified if openings become available on a first come first served basis.

Assessing the Need for a Life Coach or a Therapist:

Navigating Financial, Legal, Professional, Ethical, and Regulatory Considerations


In the realm of personal growth and mental well-being, the decision to seek support from a life coach or a therapist is significant. Both professions offer valuable but distinct approaches to enhancing quality of life. Understanding the differences, including financial, legal, professional, ethical, and regulatory factors, is crucial in making an informed decision.

Distinctions Between Life Coaches and Therapists

Professional Focus and Approach

  • Life Coaches: They typically focus on the present and future, helping clients set goals, develop personal growth plans, and navigate life transitions. Coaches are facilitators of change, emphasizing empowerment and self-actualization.
  • Therapists: Licensed therapists delve into past experiences and psychological frameworks. Their work often addresses mental health issues like anxiety, depression, or trauma. Therapy can involve diagnosis and treatment of mental health conditions.

Training and Certification

  • Life Coaches: There is no standardized licensing for life coaches. However, certifications from recognized bodies like the International Coach Federation (ICF) add credibility.
  • Therapists: Therapists are required to have a degree in psychology or a related field, followed by a licensure that is state-specific in the U.S. This involves rigorous training, clinical hours, and continuing education.

Financial Considerations

  • Cost Differences: Therapy may be more expensive per session but is often covered by health insurance. Coaching, typically not covered by insurance, may offer package deals.
  • Investment Perspective: The choice depends on individual financial situations and the perceived long-term value of the service.

Legal and Regulatory Aspects

  • Therapists: They are bound by strict confidentiality laws like HIPAA in the U.S. Therapists can diagnose and treat mental health conditions, a practice regulated by state laws.
  • Life Coaches: The coaching industry is less regulated. Coaches must adhere to ethical standards set by their certifying bodies but are not governed by health privacy laws.

Ethical and Professional Considerations

  • Scope of Practice: Therapists are ethically bound to treat within their scope of expertise and refer out when necessary. Coaches should avoid delving into deep psychological issues that require therapeutic intervention.
  • Boundary Setting: Both professions require clear boundaries. Therapists often have more defined guidelines due to their regulatory bodies.

Assessing Individual Needs

Identifying Goals and Challenges

  • Nature of Challenges: Therapy is better suited for mental health issues and deep-seated emotional challenges. Coaching is effective for goal setting, motivation, and personal development.
  • Desired Outcomes: If the goal is healing and understanding oneself better, therapy might be the choice. For career advancement, improving productivity, or life transitions, coaching could be more beneficial.

Personal Preferences and Comfort

  • Therapist Relationship: Some may prefer the therapeutic environment which offers a space for vulnerability and healing.
  • Coach Dynamic: Others might find the action-oriented and collaborative approach of coaching more appealing.


The choice between a life coach and a therapist is deeply personal and depends on an individual’s unique needs, goals, and circumstances. Both paths offer valuable support but differ in focus, approach, and regulatory frameworks. Understanding these differences, alongside the financial, legal, professional, ethical, and regulatory aspects, empowers individuals to make choices that align with their personal journey towards wellness and fulfillment.

In making this decision, one must consider personal challenges, desired outcomes, financial capability, and comfort with the professional relationship. Both therapists and life coaches play significant roles in the landscape of personal development and mental health, each catering to different aspects of an individual’s journey towards a healthier, more fulfilled life.