Domains of Wellness

Physical

  • Biological (cells, organs, and systems)
  • Physiological (exercise and activity)
  • Neurological (central nervous system)
  • Nutritional (healthy foods and clean water)
  • Sexual (reproductive system)
  • Structured Routine Sleep Cycle
  • Alcohol, Tobacco, and Other Drugs
  • Medication Safety
  • Preventive Medicine and Health Care

Intellectual

  • Primary & Secondary Education
  • Post Secondary Education
  • Trades and Trained Manual Labor
  • Critical Thinking Skills
  • Executive Functioning
  • Personal Interests
  • Continuing Education and Training
  • Brain Training Exercise
  • Conversation, Debate, Healthy and Respectful Discourse

Emotional

  • Anger Management
  • Resilience to Stress and Burnout
  • Reduced Anxiety Symptoms
  • Reduced Depression Symptoms
  • Emotional Regulation
  • Distress Tolerance

Spiritual

  • Consciousness
  • Energy and Vibration
  • Morality
  • Ethical Behavior
  • Values and Beliefs
  • Virtues
  • Mindfulness
  • Meditation and/or Prayer
  • Appreciation of Beauty, Nature, and People

Gender and Sex

  • Gender Appearance
  • Gender Identity and Expression
  • Gender Roles and Norms
  • Sexual Orientation
  • Sexual History and Trauma

Relationships

  • Social Cues (Mirror Neurons)
  • Radical Acceptance
  • Forgiveness and Mercy
  • Empathy and Compassion
  • Non Violent Conflict Resolution
  • Communication and Dialogue
  • Active Listening
  • Orientation (monogamous, polyamorous, etc.)

Occupational

  • Career, Job, and Work
  • Work Relationships
  • Communication
  • Knowledge and Skills Acquisition
  • Advancement Opportunity
  • Accomplishments and Career Success
  • Compensation and Benefits
  • Contribution and Meaning & Purpose
  • Joy at Work (Fulfillment)
  • Financial Rewards (Profit Sharing)
  • Right Livelihood (Virtue, Moral, Principle, Precept)
  • Balance (Personal Life and Work)

Financial

  • Banking (Checking and Savings)
  • Passive Income or Work
  • Debt and Credit Score Management
  • Basic Standard of Living (Self Determined)
  • Finding Joy in Life
  • Access to Pleasurable Activities
  • Access to Affordable Health Care
  • Access to Affordable Leisure Pursuits
  • Ability to Engage in Rest and Relaxation
  • Investments (Retirement Security)
  • Legacy for Next Generation

Social/Cultural

  • Family of Origin
  • Friendships, Peers, Supporters
  • Subordinates and Superiors (Hierarchy)
  • Community and/or Support Groups
  • Cultural Norms and Rules (Law and Order)
  • Cultural Values and Beliefs
  • Cultural Traditions and Rituals
  • Political Affiliation
  • Religious Faith and Organization
  • Common Ideologies
  • Explore other Religions and Cultures

Environmental

  • Clean and Sustainable Transportation
  • Sustainability in Agriculture and Fishing
  • Sustainable Homes, Communities, Towns, and Cities
  • Sustainable & Intelligent Power and Communication Transmission Systems
  • Clean, Sustainable, and Renewable Energy (Fusion, Fuel Cell, GeoThermal, Wind, Solar)
  • Awareness, Advocacy, Activism, Action
  • Carbon Footprint Reduction (Reduce, Reuse, Recycle)