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32. Mindfulness of Values
- [Video] Meaningful Life Hacks: Values + Mindfulness | Todd Schmenk (Wellness Talks)
- [Video] Developing Patience | Jennifer May, PhD
- [Video] Mindfulness – Values practice | Newcastle Hospitals
- [Video] Guided Mindfulness Meditation Connecting with Values | The Zen Social Worker
- [Video] Living Your Life – Embodying Our Values | Guided Meditation by Soothing Pod
33. Mindfulness of Values
- [Course Lesson] What are Values?
- [Course Lesson] Clarifying Personal Values and Priorities
- [Course Lesson] Aligning Your Intentions, Decisions, and Actions with Your Values
- [Course Lesson] Setting Mindful Values Based SMART Goals
- [Course Lesson] Acceptance and Commitment Therapy (Introduction)
- [Course Lesson] The Virtues Project (Introduction to the Module)
- [Course Lesson] Character Strengths and Virtues (Introduction to the Module and VIA Assessment)
34. Mindfulness of Values
- [Article] The Role of Values in the Link Between Mindfulness and Well-Being (Mindfulness, 2017)
- [Article] Mechanisms of Mindfulness (Shapiro et al, 2005; Journal of Clinical Psychology)
- [Article] Savor Your Values: Finding Strength In Compassion (Steven Hickman, 2020; Mindful)
- [Article] Choose to Live According to Your True Values (Laura K. Schenck, Ph.D., LPC)
- [Assignment] Formal Meditation Practice: Body Scan, Sitting, Mountain, Lake, Path, Yoga
- [Assignment] Informal Practice: Journal Embodied Values Experiences