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MINDFULNESS OF THOUGHTS VIDEOS
- [Video] Dealing with Thoughts (in life and in meditation) | Tara Brach
- [Video] Attention, Intention, Attitude | Shauna Shapiro
- [Video] The Samurai and the Fly | Hanjin Song
- [Video] Why a Neuroscientist would study meditation | Willoughby Britton
- [Video] Your thoughts are bubbles waiting to be popped | Jon Kabat Zin
- [Video] Transform your Mind, Change your Brain | Richard Davidson
- [Video] Mindfulness, the Mind, and Addictive Behavior | Judson Brewer
- [Video] Labeling Thoughts – 10 Minute Guided Meditation | Mount Sinai Health System
- [Video] Leaves on a Stream | Guided Meditation for Observing Thoughts | My Best Self 101
- [Video] Observe Your Thoughts Without Judgement | Katie McLaughlin
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MINDFULNESS COURSE LESSONS
- [Course Lesson] Mindfulness of core beliefs
- [Course Lesson] Mindfulness of narrative schemas
- [Course Lesson] Mindfulness of perception and interpretation
- [Course Lesson] Cognitive distortions
- [Course Lesson] Cognitive biases
- [Course Lesson] Observing thought patterns without attachment
- [Course Lesson] Mindfulness-based cognitive therapy techniques
- [Course Lesson] Shifting negative thought patterns
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SUPPORTING READING MATERIALS & JOURNAL ARTICLES
- [Article] Mindful Yoga (Jon Kabat-Zinn)
- [Article] Meditation – It’s Not What You Think (Jon Kabat-Zinn)
- [Article] I Hadn’t Thought of That (Wes Nisker)
- [Article] Your Mind: Friend or Foe? (Jack Kornfield)
- [Article] The Reality Below Thoughts (Jack Kornfield)
- [Article] Freedom from repetitive thoughts (Jack Kornfield)
- [Article] Autobiography in five short chapters (Portia Nelson)
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ASSIGNMENTS & PRACTICAL APPLICATION
- [Assignment] Mindfulness of Thoughts Formal Practice (Sitting Meditation)
- [Assignment] Mindfulness of Thoughts Informal Practice (Unpleasant Events Calendar)
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