Mindfulness of Thoughts

MINDFULNESS OF THOUGHTS VIDEOS

  • [Video] Dealing with Thoughts (in life and in meditation) | Tara Brach
  • [Video] Attention, Intention, Attitude | Shauna Shapiro
  • [Video] The Samurai and the Fly | Hanjin Song
  • [Video] Why a Neuroscientist would study meditation | Willoughby Britton
  • [Video] Your thoughts are bubbles waiting to be popped | Jon Kabat Zin
  • [Video] Transform your Mind, Change your Brain | Richard Davidson
  • [Video] Mindfulness, the Mind, and Addictive Behavior | Judson Brewer
  • [Video] Labeling Thoughts – 10 Minute Guided Meditation | Mount Sinai Health System
  • [Video] Leaves on a Stream | Guided Meditation for Observing Thoughts | My Best Self 101
  • [Video] Observe Your Thoughts Without Judgement | Katie McLaughlin

MINDFULNESS COURSE LESSONS

  • [Course Lesson] Mindfulness of core beliefs
  • [Course Lesson] Mindfulness of narrative schemas
  • [Course Lesson] Mindfulness of perception and interpretation
  • [Course Lesson] Cognitive distortions
  • [Course Lesson] Cognitive biases
  • [Course Lesson] Observing thought patterns without attachment
  • [Course Lesson] Mindfulness-based cognitive therapy techniques
  • [Course Lesson] Shifting negative thought patterns

SUPPORTING READING MATERIALS & JOURNAL ARTICLES

  • [Article] Mindful Yoga (Jon Kabat-Zinn)
  • [Article] Meditation – It’s Not What You Think (Jon Kabat-Zinn)
  • [Article] I Hadn’t Thought of That (Wes Nisker)
  • [Article] Your Mind: Friend or Foe? (Jack Kornfield)
  • [Article] The Reality Below Thoughts (Jack Kornfield)
  • [Article] Freedom from repetitive thoughts (Jack Kornfield)
  • [Article] Autobiography in five short chapters (Portia Nelson)

ASSIGNMENTS & PRACTICAL APPLICATION

  • [Assignment] Mindfulness of Thoughts Formal Practice (Sitting Meditation)
  • [Assignment] Mindfulness of Thoughts Informal Practice (Unpleasant Events Calendar)