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Mindful Yoga

From the book Full Catastrophe Living by Jon Kabat-Zinn

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Nov 01, 2023 Ideas for Practicing Nonjudgmentalness
Oct 21, 2023 Difficult Events Happening In Our Time
Oct 19, 2023 Awe
Oct 17, 2023 Cognitive Behavioral Therapy
Oct 12, 2023 Appreciation
Oct 09, 2023 Resilience
Oct 08, 2023 Nature as Self Care
Oct 07, 2023 October 7

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