Mindful Self Compassion

30. Mindful Self-Compassion

  • [Video] Introduction and Genesis of Mindful Self-Compassion | Chris Germer
  • [Video] MSC Session 1 – Practicing Self-Compassion | Chris Germer
  • [Video] MSC Session 2 – Practicing Mindfulness | Chris Germer
  • [Video] Christopher Germer on Mindful Self-Compassion (85 minutes)
  • [Video] Harnessing Fierce Self-Compassion | Dr. Kristin Neff

31. Mindful Self-Compassion

  • [Course Lesson] Metta meditation (loving kindness wish for self and parts)
  • [Course Lesson] Self-compassion exercises
  • [Course Lesson] Overcoming self-criticism
  • [Course Lesson] Introduction to the Daily Maintenance Plan
  • [Course Lesson] Self-Care is Self-Compassion
  • [Book] Freedom from Your Inner Critic (Jay Earley)
  • [Article] Mindful Self Compassion Workbook (Kristen Neff, Christopher Germer, 2018)
  • [Website] CMSC: Center for Mindful Self Compassion (Kristen Neff)
  • [Website] Self Compassion as an Antidote to Shame (CMSC Blog, 2022)