Mindful Compassion

  • [Video] We Are Built To Be Kind | Dacher Keltner
  • [Video] Cultivating Altruism | Matthieu Ricard
  • [Video] How Mindfulness Cultivates Compassion | Shauna Shapiro
  • [Video] Overcoming Objections to Self-Compassion | Kristin Neff
  • [Video] Radical Acceptance is a Prerequisite for change | Tara Brach
  • [Video] “I’m On Your Side” | Michael Franti
  • [Video] “Self-Love” interview of Dave Potter | Yurika Vu
  • [Video] Be Kind. Always | Jamie Derrick
  • [Video] Widening the Circles of Compassion | Tara Brach
  • [Video] Disarming Our Hearts | Tara Brach
  • [Video] Compassionate Ethics in Difficult Times | Dalai Lama
  • [Video] Compassion and Mindfulness | Jon Kabat-Zinn
  • [Video] Universal Compassion | Sylvia Boorstein and Sharon Salzberg
  • [Video] Unconditional Love | Tara Brach
  • [Video] Mindfulness and Self-Compassion | Kristin Neff
  • [Course Lesson] Welcoming Compassion and Compassion Training
  • [Course Lesson] Embodiment: Mindfulness and Basic Goodness
  • [Course Lesson] Loving Kindness
  • [Course Lesson] Loving Kindness for Loved Ones
  • [Course Lesson] Loving Kindness for Strangers
  • [Course Lesson] Loving Kindness for a Difficult Person
  • [Course Lesson] Why You Should Practice Solitude Retreats
  • [Course Lesson] Engage in Compassion in Everyday Life
  • [Course Lesson] Mindfulness as a Virtue (The Virtues Project)
  • [Course Lesson] Kindness as a Virtue (The Virtues Project)
  • [Course Lesson] Compassion as a Virtue (The Virtues Project)
  • [Course Lesson] The Character Strength of Kindness (Virtue of Humanity)
  • [Article] Survival of the Kindest (Paul Ekman)
  • [Article] Does Mindfulness Make You More Compassionate? (Shauna Shapiro)
  • [Article] The Five Myths of Self-Compassion (Kristin Neff)
  • [Article] Introduction to Walking Meditation (Tara Brach)
  • [Article] 6 Amazing Ways Animals Show Compassion (Chris Mooney)
  • [Article] Self-Compassion (Emma Seppala)
  • [Article] First, Forgive Yourself (interview of Tara Brach by Tej Rae)
  • [Article] The Practice of Forgiveness (Jack Kornfield)
  • [Article] Making Friends with Yourself (Pema Chodron’s “4 Keys to Waking Up”)
  • [Article] Loving kindness – should we extend it to the jerks of our world? (A. Olendzki)
  • [Book] Humankindness: A Hopeful History (Rutger Bregman)
  • [Book] Fierce Self-Compassion (Kristin Neff)
  • [Book] The Mindful Path to Self-Compassion (Christopher Germer)
  • [Assignment] Formal Practice: Add loving kindness & walking meditations
  • [Assignment] Informal Practice: Walking, Simple Awareness, Mindful Eating, STOP, etc.