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No Bad Parts: Richard Schwartz (Chapter 9)
- [Lesson] Life Lessons and Tor-Mentors
- [Exercise] (Quenza) Advanced Parts Mapping
- [Exercise] (Quenza) Working with Triggers
No Bad Parts: Richard Schwartz (Chapter 10)
- [Lessons] The Laws of Inner Physics
- [Lesson] Check In
- [Exercise] (Quenza) Advanced Protector Work
Self Therapy: Jay Earley (Chapter 7)
- [Lesson] Chapter 7 – Introduction
- [Lesson] Getting to Know Yourself
- [Lesson] Working with a Part the IFS Way
- [Meditation] Getting to Know a Part Meditation(Audio)
- [Lesson] P4 Discovering a Protector’s Role
- [Lesson] Body and Emotion
- [Lesson] Image
- [Lesson] Direct Knowing
- [Lesson] Multiple Channels
- [Lesson] When a Part is Vague
- [Lesson] Names For Parts
- [Lesson] A Protectors Positive Intent
- [Lesson] Two Kinds of Protection
- [Lesson] Understanding our Enemies
- [Lesson] Ending an IFS Session
- [Lesson] Working through Avoidance of the Exercises
- [Lesson] Finding out About Protectors in Real Time
- [Lesson] Working with a Trailhead in Real Time
Self Therapy Workbook: Bonnie Weiss (Chapter 7)
- [Exercise] (Quenza) Getting to Know a Protector
Self reflection & working with a professional
- [Reflection] Self Reflection Journaling Exercises – Concerns/Comments/Response/Goals
- [Session] Review of Section (Face to face session processing of homework)