8. Knowing Yourself

No Bad Parts: Richard Schwartz (Chapter 9)

  • [Lesson] Life Lessons and Tor-Mentors
  • [Exercise] (Quenza) Advanced Parts Mapping
  • [Exercise] (Quenza) Working with Triggers

No Bad Parts: Richard Schwartz (Chapter 10)

  • [Lessons] The Laws of Inner Physics
  • [Lesson] Check In
  • [Exercise] (Quenza) Advanced Protector Work

Self Therapy: Jay Earley (Chapter 7)

  • [Lesson] Chapter 7 – Introduction
  • [Lesson] Getting to Know Yourself
  • [Lesson] Working with a Part the IFS Way
  • [Meditation] Getting to Know a Part Meditation(Audio)
  • [Lesson] P4 Discovering a Protector’s Role
  • [Lesson] Body and Emotion
  • [Lesson] Image
  • [Lesson] Direct Knowing
  • [Lesson] Multiple Channels
  • [Lesson] When a Part is Vague
  • [Lesson] Names For Parts
  • [Lesson] A Protectors Positive Intent
  • [Lesson] Two Kinds of Protection
  • [Lesson] Understanding our Enemies
  • [Lesson] Ending an IFS Session
  • [Lesson] Working through Avoidance of the Exercises
  • [Lesson] Finding out About Protectors in Real Time
  • [Lesson] Working with a Trailhead in Real Time

Self Therapy Workbook: Bonnie Weiss (Chapter 7)

  • [Exercise] (Quenza) Getting to Know a Protector

Self reflection & working with a professional

  • [Reflection] Self Reflection Journaling Exercises – Concerns/Comments/Response/Goals
  • [Session] Review of Section (Face to face session processing of homework)