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Self Therapy: Jay Earley (Chapter 9)
- [Lesson] Chapter 9 Introduction
- [Lesson] Detecting Parts That Arise
- [Lesson] Detecting Judgmental Parts
- [Lesson] Detecting Avoiders
- [Lesson] Detecting Intellectualizers
- [Lesson] Detecting Impatient Parts
- [Lesson] Detecting Inadequate Parts
- [Lesson] Detecting Skeptics
- [Lesson] Parts Detection
- [Lesson] Detecting Exiles
- [Lesson] Dissociation
- [Lesson] Addictive Behavior
- [Lesson] Keeping Track of Your Thread
- [Lesson] Changing Target Parts
- [Lesson] How to Tell One Part from Another
- [Lesson] Dealing with Overwhelm
- [Lesson] Acknowledging All Parts
- [Lesson] Continuing work in a Subsequent Session
- [Lesson] Triggered Parts
Self Therapy Workbook: Bonnie Weiss (Chapters 9 & 10)
- [Meditation] 31838 From Inner Critic to Inner Coach Meditation (Audio)
- [Lesson] When a Protector Doesn’t Trust You
- [Exercise] (Quenza) When a Protector Doesn’t Trust You
- [Exercise] (Quenza) Detecting a Part That Has Taken Over
Self Reflection & Working With a Therapist
- [Reflection] Self Reflection Journaling Exercises – Concerns/Comments/Response/Goals
- [Session] Review of Section (Therapy session processing of homework)