Interpersonal Effectiveness Training Module

This page, other linked pages, and the website as a whole are always under construction. Changes occur sometimes by the hour and day. Please keep checking back on any of the courses, modules, or lessons for updates and revisions. Please feel free to use the resources as is, and send me a message if you have any questions, requests, comments, concerns, ideas, suggestions, or recommendations. The lessons and exercises on this website are influenced by website content, handouts, worksheets, books, workbooks, and videos from other professionals, authors, and other creators.


In each of the sections below, there are lessons, exercises, pdf handouts, pdf worksheets, and video content. Depending on how you learn best, you may decide which material to use first, or use at all. It is best to complete each section in order from top to bottom, and in the following order within each section:

  1. watch the video
  2. read the lesson
  3. complete the exercise
  4. use the pdf handout (view, download, print)
  5. use the pdf worksheet (view, download, print, fill out)

Introduction & Overview Videos

Goals and Factors That Interfere

Obtaining Objectives Skillfully

Building Relationships and Ending Destructive Ones

Walking the Middle Path

Interpersonal Effectiveness Extras

Interpersonal Effectiveness Skills (Not in DBT)