The journey to self-discovery and healing often leads us through the intricate corridors of our mind, especially the subconscious. The subconscious is a reservoir of feelings, thoughts, memories, and instincts that lie outside our conscious awareness yet significantly influence our behavior and experiences. One therapeutic approach that offers a unique perspective on interacting with the subconscious is Internal Family Systems (IFS) therapy. Read More…
Strengthening Your Conscious Self
Identifying and Accessing Parts of Your Subconscious [Lesson ]
Introduction to IFS: Richard Schwartz
Chapter 4
Exiles, Managers, and Firefighters [Lesson]
No More Firefighters, Managers, and Exiles [Lesson]
No Bad Parts: Richard Schwartz
Chapter 4
[Lesson] The Growth of Systems Thinking [Introduction]
[Lesson] Context is Everything [Introduction]
[Lesson] Negative (and Mistaken) Views of Human Nature [Introduction]
[Lesson] Why the Negative View Doesn’t Work [Introduction]
[Lesson] Feedback Loops [Introduction]
[Lesson] Everything is Connected [Introduction]
[Lesson] The Shift [Introduction]
[Exercise] Daily Meditation [Introduction]
No Bad Parts: Richard Schwartz
Chapter 5
[Lesson] Mapping Our Inner Systems
Parts Work: Tom Holmes (Chapter 6)
[Lesson] Parts & Relationships
[Lesson] Loops in Partner Relationships
[Exercise] Exploring Relationship Loops and Z’s
Self Therapy: Jay Earley (Chapter 4)
[Lesson] Getting Acquainted Inside
[Lesson] Accessing Your Parts
[Lesson] P1 Accessing a Part
[Lesson] Activation of Parts
[Lesson] Activation and Access
[Lesson] Accessing a Part from Current Experience
[Lesson] Accessing Parts from a Trailhead
[Lesson] Noticing a Part in Real Time
[Lesson] Accessing Parts with a Partner
[Lesson] Focusing on a Target Part
Self Therapy Workbook: Bonnie Weiss (Chapter 4)
[Exercise] Accessing a Part That Isn’t Activate
[Exercise] Noticing a Part in Real Time
Identifying the Parts at a Trailhead [Exercise ]
[Exercise] Identifying the Parts in Your Current Experience
Reflection & Processing
Self Reflection Journal (Questions, Comments, Concerns) [Reflection ]
Guided Meditation: Getting Into Self [Meditation ]
Homework Review Discuss the process of IFS self guided sessions, in a face to face meeting
