Module 3

Introduction | Richard Schwartz

Chapter 3: Parts |
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[Lesson] |
Introduction to the Internal Family Systems Model Richard Schwartz |
Fighting Inner Enemies |
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[Lesson] |
The Normal Multiplicity of the Mind |
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[Lesson] |
A System of Full Range Inner Personalities |
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[Lesson] |
Good Parts Liberated from Bad Roles |
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[Lesson] |
Unburdened People |
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[Lesson] |
The Possibility of Goodness |
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[Lesson] |
Getting to Know a Part |
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[Exercise] |

Parts Work | Tom Holmes

Self in the Inner System |
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[Lesson] |
Self and Psychological Software |
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[Lesson] |
Self and Poetry |
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[Lesson] |
Mindfulness and Self |
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[Lesson] |
Mindful Breathing: Exercising Self |
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[Exercise] |

Self Therapy | Jay Earley

Your Internal System |
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[Lesson] |
Learning about Protectors |
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[Exercise] |
Learning about Exiles |
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[Exercise] |

Reflection & Processing

Self Reflection Journal (Questions, Comments, Concerns) |
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[Reflection] |
Guided Meditation: Getting Into Self |
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[Meditation] |
Homework Review |
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Discuss the process of IFS self guided sessions, in a face to face meeting |