Module 3
Introduction | Richard Schwartz
| Chapter 3: Parts |
|---|
| [Lesson] |
| Introduction to the Internal Family Systems Model Richard Schwartz |
| Fighting Inner Enemies |
|---|
| [Lesson] |
| The Normal Multiplicity of the Mind |
|---|
| [Lesson] |
| A System of Full Range Inner Personalities |
|---|
| [Lesson] |
| Good Parts Liberated from Bad Roles |
|---|
| [Lesson] |
| Unburdened People |
|---|
| [Lesson] |
| The Possibility of Goodness |
|---|
| [Lesson] |
| Getting to Know a Part |
|---|
| [Exercise] |
Parts Work | Tom Holmes
| Self in the Inner System |
|---|
| [Lesson] |
| Self and Psychological Software |
|---|
| [Lesson] |
| Self and Poetry |
|---|
| [Lesson] |
| Mindfulness and Self |
|---|
| [Lesson] |
| Mindful Breathing: Exercising Self |
|---|
| [Exercise] |
Self Therapy | Jay Earley
| Your Internal System |
|---|
| [Lesson] |
| Learning about Protectors |
|---|
| [Exercise] |
| Learning about Exiles |
|---|
| [Exercise] |
Reflection & Processing
| Self Reflection Journal (Questions, Comments, Concerns) |
|---|
| [Reflection] |
| Guided Meditation: Getting Into Self |
|---|
| [Meditation] |
| Homework Review |
|---|
| Discuss the process of IFS self guided sessions, in a face to face meeting |