12. Exiled Parts of Your System

The Subconscious Exiled Events

  • [Lesson] The Exiled Parts of our System
  • [Lesson] Abandonment
  • [Lesson] Rejection
  • [Lesson] Divorce
  • [Lesson] Neglect
  • [Lesson] Abuse
  • [Lesson] Infidelity
  • [Lesson] Shame
  • [Lesson] Guilt
  • [Lesson] Grief/Loss
  • [Lesson] Failures
  • [Lesson] Trauma
  • [Lesson] Adjustment to Change
  • [Lesson] Pressures/Expectations
  • [Lesson] Bullying/Harassment
  • [Lesson] Loneliness/Isolation

The Subconscious Exiles’ Emotions

  • [Lesson] Anhedonia/Sadness
  • [Lesson] Fears/Uncertainty
  • [Lesson] Terror/Dread
  • [Lesson] Hopelessness/Helplessness
  • [Lesson] Anger/Frustration
  • [Lesson] Anxiety/Worry
  • [Lesson] Disgust
  • [Lesson] Disappointment
  • [Lesson] Powerless
  • [Lesson] Exiled Happiness/Joy/Awe/Wonder

Parts Work: Tom Holmes (Chapter 7)

  • [Lesson] Parts Work and Exiles

Self Therapy: Jay Earley (Part 2)

  • [Lesson] Exiles and Unburdening
  • [Lesson] Be Careful
  • [Lesson] Steps in Healing an Exile

Self Reflection & Working With a Therapist

  • [Reflection] Self Reflection Journaling Exercises – Concerns/Comments/Response/Goals
  • [Session] Review of Section (Therapy session processing of homework)