Exercise: Keeping Track of Your Parts

Look at the list of parts you made in the . Add to this list all the new parts you have discovered since then, with descriptive paragraphs for each. Add information to the descriptions of the old parts, reflecting anything new you have learned about them since then. For each part, include the following information (if you know it):

Name of protector ____________________________________
What it feels _________________________________________
What it looks like ____________________________________
Where it is located in your body _______________________
What it says _________________________________________
How it makes you behave _____________________________
What it wants _______________________________________
What situations activate it _____________________________
What concerned parts react to it ________________________
Other information ____________________________________

Each time you do a session or exercise, add to your list and descriptions.