Dialectical Behavior Therapy Multimedia

DR. JENNIFER MAY – DIALECTICAL BEHAVIOR THERAPY SKILLS

DBT Mindfulness Skills Training

  • [Video] Mindfulness – What is it and how does it help? [18:26]
  • [Video] Mindfulness – 3 States of Mind [13:33]
  • [Video] Mindfulness – What Skills [7:14]
  • [Video] Mindfulness – How Skills [12:17]
  • [Video] Mindfulness – Urge Surfing [7:52]

DBT Mindfulness Extras

  • [Video] The Four Noble Truths and The Eightfold Path [23:42]
  • [Video] Boosting Wise Mind With Conscience and Moral Reasoning [26:13]
  • [Video] Mindfulness Extra – Meditating with Mantras [15:52]
  • [Video] Mindfulness Extra – Tonglen Meditation [13:12]
  • [Video] Mindfulness Extra – Loving Kindness Metta Meditation [20:20]
  • [Video] Mindfulness Extra – Intro to Heart Math [20:09]

DBT Advanced Mindfulness Skills

  • [Video] Be Flexible & Dialectical with MIDDLE Cs [30:00]
  • [Video] Get your problems SOLVED [23:53]
  • [Video] Create a ROUTINE for Calmness & Stability [20:38]
  • [Video] How to VALIDATE People [16:11]
  • [Video] Bridge Burning: A Skill for Preventing Urges from Becoming Actions [15:45]
  • [Video] Use REASON to Update Your Beliefs [19:28]
  • [Video] Setting a BOUNDARY [22:23]

DBT Emotion Regulation Skills

  • [Video] Fun Facts about Emotions
  • [Video] Introduction to Emotion Regulation Skills
  • [Video] ABC (+HEAL)
  • [Video] PLEASE
  • [Video] Check the Facts
  • [Video] Opposite to Emotion Action
  • [Video] Problem Solving Skills
  • [Video] Emotions, Justifying Actions, and Problem Solving Actions
  • [Video] Mindfulness and Acceptance of Emotions
  • [Video] Quick Review of the Skills
  • [Video] The Hidden Gifts of Negative Emotions
  • [Video] Emotional Intelligence
  • [Video] From Shame to Self Acceptance
  • [Video] Anger Thinking vs Calm Thinking
  • [Video] Developing Patience

DBT Distress Tolerance Skills

  • [Video] Consequences and Pros & Cons
  • [Video] STOP
  • [Video] TIPP
  • [Video] ACCEPTS
  • [Video] Self Soothe with the 6 Senses
  • [Video] IMPROVE
  • [Video] Radical Acceptance
  • [Video] Quick Review of the Skills
  • [Video] The ULTIMATE Self Care Package
  • [Video] Creating a Digital & Physical Toolbox
  • [Video] EFT & Tapping
  • [Video] Managing Urges with Hot & Cold

DBT Walking the Middle Path

  • [Video] Introduction to Heart Math
  • [Video] Introduction to Middle Path & Dialectics
  • [Video] Dialectic Examples
  • [Video] Validation
  • [Video] Making Changes with Behaviorism
  • [Video] Strength or Weakness?

DBT Interpersonal Effectiveness Skills

  • [Video] Goals & Challenges
  • [Video] DEAR MAN
  • [Video] Assertiveness and Asking
  • [Video] GIVE
  • [Video] FAST
  • [Video] Saying No
  • [Video] Building & Ending Relationships
  • [Video] Quick Review of the Interpersonal Skills
  • [Video] My Favorite Person

GREG DORTER – SELF HELP TOONS

Mindfulness

  • [Video] Mindfulness and Our Breath [3:11]
  • [Video] Mindfulness of the Breath Meditation [5:26]
  • [Video] Abdominal Breathing: How To Breathe From Your Abdomen [2:14]
  • [Video] Following Your Breathing By Counting Your Breaths [5:46]
  • [Video] Following Your Breathing By Measuring Your Breaths [6:40]
  • [Video] Breathing In I Feel Calm, Breathing Out I Relax [7:21]
  • [Video] The Breathing Space Meditation [4:59]
  • [Video] Be More Mindful With These Simple DBT Mindfulness Skills [13:16]
  • [Video] Mindfulness of Thoughts (DBT Skills) [8:08]
  • [Video] Mindfulness of Sounds and Thoughts Guided Meditation [7:41]
  • [Video] Extended Mindfulness of Sounds and Thoughts Meditation [18:10]

Meditation

  • [Video] How To Meditate in 5 Easy Steps: Meditation for Beginners [4:48]
  • [Video] How to Meditate: Dealing With Distractions While Meditating [4:35]
  • [Video] How to Meditate: Mind Wandering While Meditating [5:56]
  • [Video] How To Meditate: Managing Emotions and Discomfort While Meditating [6:10]
  • [Video] How to Meditate: Feeling Restless or Uncomfortable? [2:06]

Emotional Regulation Skills

  • Video Changing Unwanted Emotions
  • Video Emotion Regulation & Acceptance
  • Video Emotion Regulation & Body Sensations
  • Video Opposite Action & Emotion Regulation
  • Video Behavioral Activation
  • Video Cooling Down Your Emotions
  • Video Checking the Facts
  • Video Emotion Regulation and Calming Your Emotions

Distress Tolerance Skills

  • Video Distress Tolerance & Crisis Survival
  • Video Distress Tolerance: STOP Skill
  • Video Distress Tolerance: The Difference between Pain & Suffering

Radical Acceptance

  • Video Balancing Acceptance & Change (Self Help Toons, Greg Dorter)
  • Video Radical Acceptance: Allowing & Letting It Be (Self Help Toons, Greg Dorter)

Interpersonal Effectiveness

  • [Video] How to Be Assertive: Assertive Communication and Interpersonal Effectiveness
  • [Video] Couples Tips: How to Deescalate Conflict in Your Relationship

MICHELE BRETT – DIALECTICAL BEHAVIOR THERAPY SKILLS

Meditations

  • [Video] Breathing Meditation
  • [Video] Breathing Meditation Challenge
  • [Video] Breathing and the Body as a Whole
  • [Video] Sound Meditation
  • [Video] Choiceless Awareness
  • [Video] My Favorite Breathing Exercise
  • [Video] Sitting with Thoughts and Feelings
  • [Video] Body Scan
  • [Video] Self Talk
  • [Video] Mindfulness Walking
  • [Video] Grounding Cognitive Awareness
  • [Video] Grounding Sensory Awareness
  • [Video] Distress Tolerance: The Container
  • [Video] Peaceful Place Meditation
  • [Video] Stone Flake on a Lake
  • [Video] Leaf Falling from a Tree