Formal Practice
| Body Scan |
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| Mind-Body Exercise |
| Muscle Relaxation |
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| Mind-Body Exercise |
| Visualization & Imagery |
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| Mind-Body Exercise |
| Singing Bowls |
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| Sound Bath Activity |
| Sound Waves |
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| Sound Bath Activity |
| Binaural Beats |
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| Sound Bath Activity |
| Positive Affirmations |
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| Mantra and Chanting |
| Gratitude |
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| Self Led Meditation |
| Relaxation |
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| Guided Meditations |
