Skip to content
Evening Routine & Bedtime Ritual
Tomorrow’s Goals |
---|
[Read More] |
Spend a few minutes to reflect on the tasks you would like to accomplish the following day.
Daily Reflection |
---|
[Read More] |
Reflect on the tasks you completed, and your achievements and accomplishments.
Update Task List |
---|
[Read More] |
Write down the tasks you need to complete the following day, label each task with its priority.
Prepare for Next Day |
---|
[Read More] |
Progressive Relaxation |
---|
[Read More] |
The best results are realized if you set an alarm for one hour before bedtime.
Black out curtains to block out light.
Relaxation Wind Down |
---|
[Read More] |
Avoid meals, lights, sounds, screens, exercise, and too much water.
15 Min. Tidy Up |
---|
[Read More] |
Use plain water, or use soaking lotions, bath salt, Epsom salt, or essential oils.
Decaffeinated Tea |
---|
[Read More] |
Use peppermint, lemon, and/or honey for sweetening and flavoring.
Reading (Book) |
---|
[Read More] |
Use a physical hard copy book, not a digital version of a book.
Music Playlist |
---|
[Read More] |
Cool Environment |
---|
[Read More] |
Weighted Blanket |
---|
[Read More] |
Guided Meditation |
---|
[Read More] |