Coaching Program Index of Emotions

Mindfulness, Awareness of Emotion, Experiencing and Naming Emotional States

  • [Video] How mindfulness changes the emotional life of our brains | Richard J. Davidson, PhD
  • [Video] Mindfulness of Current Emotions (DBT Skills; Rutgers University)
  • [Video] The gift and power of emotional courage | Susan David
  • [Video] Holding Your Feelings “Like a Baby” | Thupten Jinpa
  • [Video] Self Compassion by Dr. Kristen Neff
  • [Video] The Three Components of Self-Compassion | Kristin Neff
  • [Video] Overcoming Objections to Self-Compassion | Kristin Neff
  • [Video] How Mindfulness Cultivates Compassion | Shauna Shapiro
  • [Video] Surrender to the Monkeys | Tara Brach
  • [Video] Awakening Self-Compassion | Tara Brach
  • [Video] Dealing with Panic Attacks | Steven Hayes
  • [Video] “Letting Go” in Meditation | Peter Russell & Shauna Shapiro
  • [Video] Psychological flexibility: How love turns pain into purpose | Steven Hayes
  • [Video] Alfred & Shadow – A short story about emotions
  • [Video] Why you feel what you feel | Alan Watkins | TEDxOxford

Guided Meditations on Emotions

  • [Video] Heartbeat: A Mindfulness Exercise to Calm Your Emotions | Partnership in Education
  • [Video] Name the Emotions Guided Mindfulness Meditation Exercise | Fostering Resilience
  • [Video] Emotional Mindfulness Guided Meditation | Great Meditation
  • [Video] Master Your Emotions With This Guided Meditation | Declutter the Mind
  • [Video] Exploring feelings: Manage strong emotions | Flow Neuroscience
  • [Video] Turning Toward Difficult Emotions | Palouse MIndfulness
  • [Video] Guided Meditation to Release Suppressed Emotions | Mindful Movement

Emotionally Focused Therapy

  • [Video] Using EFT Emotionally Focused Therapy with Individuals | Dr. Sue Johnson
  • [Video] Using Attachment Theory with Dr. Sue Johnson | Being Well Podcast
  • [Video] Sue Johnson Explains Attachment Theory | Psychotherapy Networker
  • [Video] The New Frontier of Sex & Intimacy | Dr Sue Johnson | TEDx

Dialectical Behavior Therapy

  • [Video] Emotion Regulation – Fun Facts About Emotions | Jennifer May, PhD
  • [Video] Emotion Regulation – Module Introduction | Jennifer May, PhD
  • [Video] Emotion Regulation – How Do Emotions Help Us | Jennifer May, PhD
  • [Video] Emotion Regulation – ABC Skills (Decreasing Reactions) | Jennifer May, PhD
  • [Video] Emotion Regulation – PLEASE Skills | Jennifer May, PhD
  • [Video] Emotion Regulation – Check the Facts | Jennifer May, PhD
  • [Video] Emotion Regulation – Opposite to Emotion Action | Jennifer May, PhD
  • [Video] Emotion Regulation – Problem Solving | Jennifer May, PhD
  • [Video] Emotion Regulation – Justifying Events and Problem Solving | Jennifer May, PhD
  • [Video] Emotion Regulation – Mindfulness and Acceptance | Jennifer May, PhD
  • [Video] Radical Acceptance of an Objective Reality | Jennifer May, PhD
  • [Video] Managing Emotions Using Container Imagery | Jennifer May, PhD

Additional Mindful Emotion Courses

Course Lessons

Books and Articles

  • [Article] “Turning Toward” difficult emotions | David Potter
  • [Excerpt] Radical Acceptance | Tara Brach (Radical Acceptance, 2003)
  • [Article] The Felt Sense Prayer | Anonymous (Tara Brach)
  • [Article] Emotional Agility: Get Unstuck, Embrace Change, and Thrive (Susan David, 2016)

Website Links to Additional Information


  • [Assignment] Formal Practice Log [PDF also available] – “Turning Toward” meditation
  • [Assignment] Informal Practice Log [PDF also available] -“Turning Toward” informal practices