9. Befriending Yourself

No Bad Parts: Richard Schwartz (Chapter 11)

  • [Lesson] Embodiment
  • [Exercise] (Quenza) Body Meditation

Self Therapy: Jay Earley (Chapter 8)

  • [Lesson] Chapter 8 Introduction
  • [Lesson] Befriending Yourself
  • [Lesson] Developing a Relationship with a Protector
  • [Lesson] Trusting the Self
  • [Lesson] Appreciating Your Protectors
  • [Lesson] P5 Developing a Trusting Relationship with a Protector
  • [Lesson] Helping the Part to be Aware of You
  • [Lesson] When a Part Doesn’t Relate to You
  • [Lesson] When a Part Doesn’t Trust You
  • [Lesson] Helping a Protector to Relax in Real Time
  • [Lesson] Gaining a Parts Trust

Self Therapy Workbook: Bonnie Weiss (Chapter 8)

  • [Meditation] Appreciating Protectors Meditation (Audio)
  • [Lesson] Developing Trusting Relationships with Protectors
  • [Lesson] When a Protector Doesn’t Trust You
  • [Exercise] (Quenza) Developing a Relationship with a Protector
  • [Exercise] (Quenza) Helping a Protector to Relax in Real Time

Self Reflection & Working With a Professional

  • [Reflection] Self Reflection and Journaling Exercises – Concerns/Comments/Response/Goals
  • [Session] Review of Section (Face to face session processing of homework)