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No Bad Parts
- [Lesson] Healing and Transformation
- [Lesson] What the Self is and What the Self Isn’t
- [Lesson] Spirituality and the Self
- [Exercise] The Path
- [Exercise] Accessing the Self through Unblending
- [Lesson] The Self in Action
- [Lesson] Becoming Self Led
Parts Work: Tom Holmes (Chapter 7)
- [Lesson] Distractors and Firefighters
- [Lesson] Exiles
- [Lesson] When Distractors Become Firefighters
- [Lesson] Healing through Parts Work
- [Lesson] Unburdening
- [Exercise] (Quenza) Distractor Awareness
Parts Work: Tom Holmes (Chapter 8)
- [Lesson] Connecting to Inner Guidance
- [Lesson] Window to Your Soul
- [Lesson] The Nature of Spiritual Experiences
- [Lesson] Transfer of Self Energy/Some Cautions about Guides
- [Lesson] When Guides are not Guides/The Transforming Power of Guides
- [Lesson] Discussion and Conclusions
- [Exercise] (Quenza) Finding Your Inner Guide
Self Therapy: Jay Earley (Chapter 5)
- [Lesson] Chapter 5: Introduction
- [Meditation] Accessing a Calm Caring Place “Self” Meditation
- [Lesson] Becoming Centered
- [Lesson] Unblending from a Protector
- [Lesson] The Seat of Consciousness
- [Lesson] Blending
- [Lesson] Requirements for Getting to Know a Protector
- [Lesson] P2 Checking for Blending
- [Lesson] Asking the Part to Separate
- [Lesson] Other Ways to Unblend
- [Lesson] Unblending from the Target Part
- [Lesson] Noticing when You are Blended
Self Therapy Workbook: Bonnie Weiss (Chapter 5)
- [Lesson] Un-blending & Conscious Blending
- [Exercise] (Quenza) Blending
- [Exercise] (Quenza) Unblending from a Target Part
- [Exercise] (Quenza) Reluctance to Unblend
- [Exercise] (Quenza) Conscious Blending
- [Exercise] (Quenza) Daily Parts Check-In
Self Reflection & Working With a Professional
- [Reflection] Self Reflection Journaling Exercises – Concerns/Comments/Response/Goals
- [Session] Review of Section (Face to face session processing of homework)