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Evening Routine & Bedtime Ritual
| Tomorrow’s Goals |
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Spend a few minutes to reflect on the tasks you would like to accomplish the following day.
| Daily Reflection |
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Reflect on the tasks you completed, and your achievements and accomplishments.
| Update Task List |
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Write down the tasks you need to complete the following day, label each task with its priority.
| Prepare for Next Day |
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| Progressive Relaxation |
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The best results are realized if you set an alarm for one hour before bedtime.
Black out curtains to block out light.
| Relaxation Wind Down |
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Avoid meals, lights, sounds, screens, exercise, and too much water.
| 15 Min. Tidy Up |
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Use plain water, or use soaking lotions, bath salt, Epsom salt, or essential oils.
| Decaffeinated Tea |
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Use peppermint, lemon, and/or honey for sweetening and flavoring.
| Reading (Book) |
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Use a physical hard copy book, not a digital version of a book.
| Music Playlist |
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| Cool Environment |
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| Weighted Blanket |
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| Guided Meditation |
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