Personal Healing and Growth

Module 1

If you have not already done it, I encourage you to review the Introduction Module first before continuing with Module 1. I invite you to complete the reflection journal exercise (link at the bottom of this page) after you complete each lesson or exercise.

Internal Family Systems

Introduction to the Internal Family Systems Model
[Lesson]
Introduction to the Internal Family Systems Model Richard Schwartz

Becoming Aware of Inner Family Relationships
[Exercise]

Contemplating Who You Really Are
[Exercise]

Contemplating Your Multiplicity
[Exercise]

Dear IFS Therapy Client
[Lesson]

Appendix A: Overview of the Model
[Lesson]

No Bad Parts

We’re All Multiple
[Lesson]
No Bad Parts Richard Schwartz

A Brief History of IFS
[Lesson]

Willpower and Shame
[Lesson]

Parts are not Obstacles
[Lesson]

What are Burdens?
[Lesson]

Parts Are Not Their Burdens
[Lesson]

There are No Bad Parts
[Lesson]

The Self
[Lesson]

Getting to Know a Protector
[Exercise]

Mapping Your Parts
[Exercise]

Parts Work

Introduction to Parts Work
[Lesson]
Parts Work: An Illustrated Guide to Your Inner Life Tom Holmes

Parts as Psychological Software
[Lesson]

Getting to Know Your Parts
[Lesson]

Self Therapy

Personal Healing and Growth
[Lesson]
Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS… 3rd Edition Jay Earley, PhD

The IFS View of the Human Psyche
[Lesson]

Positive Intent
[Lesson]

IFS Results
[Lesson]

What You Can Get from this Course
[Lesson]

How to Use This Course
[Lesson]

Who Can Benefit from this Course?
[Lesson]

Self Therapy and Safety
[Lesson]

Reflection & Processing

Self Reflection Journal (Questions, Comments, Concerns)
[Reflection]

Guided Meditation: Getting Into Self
[Meditation]

Homework Review
Discuss the process of IFS self guided sessions, in a face to face meeting