Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times A podcast led by Tara Brach When we get stuck in difficult emotions like hatred, anger and fear, we are in a trance of separation – disconnected from the whole of our inner experience, each other and the web of life.…

Cultivating the Profound Emotion of Wonder and Reverence In the realm of character strengths and virtues, few emotions hold as much transformative power as awe. Awe is not just an emotion; it is an experience that can touch the core of our being, inspiring us to view the world with…

Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based therapeutic approach that falls within the realm of clinical mental health counseling and psychotherapy. It is a structured, goal-oriented, and time-limited form of therapy that focuses on the connections between thoughts, emotions, and behaviors. CBT is a valuable tool in…

Appreciation is a feeling of admiration, respect, and gratitude for someone or something. It is a recognition of the value and importance of something. Appreciation can be expressed in many ways, including through words, actions, and gestures. At its core, appreciation refers to recognizing and valuing the worth of something…